Promoting Mental Health Among African
American Youth During the Pandemic: Addressing Depression, Anxiety, and Other Common Mental Health Disorders
October 22, 2021
Presenters: Delane Casiano, MD and Karriem Salaam, MD
Course Materials:
PowerPoint materials
EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC).It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls. This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing. May EXHALE be a haven for you, a place of rest and rejuvenation. No more waiting to EXHALE.
EXHALE is free to download and use, and there are no ads. A subset of the features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, all content becomes accessible. *New content will be added periodically.
Image Url : https://d2wuvg8krwnvon.cloudfront.net/media/user_space/0fe0a2f8f583/textpage/text_1594850100_5055.png
App Url : https://play.google.com/store/apps/details?id=com.app.exhaleapp
Liberate Check this out! https://liberate.app.link/xnoL1KbdJkbThis is a gratitude meditation practice centering Black and Brown beautiful bodies during the time of coronavirus. We are living under difficult and uncertain times and this practice is a reminder of all of the beauty around us.
Headspace was one for sure www.Headspace.com
CALM www.Calm.com
Shine is a black owned for people of color
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